Is an Arachidonic Acid Supplement worth trying?

On account of the favorable findings in studies using Arachidonic Acid, it’s been becoming very popular as a bodybuilding supplement.

ARA is a natural fatty acid that is available in various food sources. However, what exactly does it have to offer when it comes to gaining muscle and strength?

Let us take a look at exactly what this supplement offers and if it works.


Some of you might wonder. .

How can arachidonic acid be beneficial for bodybuilding?


Check out the subsequent study performed on 30 strength-trained males. They were randomly split into two classes, the first group was awarded 1500mg of Arachidonic Acid supplement per day.

The other group was given a placebo. This study lasted a total of 8 weeks, where patients underwent a 3-day per week training routine.

The results were very interesting. The men Which Were awarded 1500mg of Arachidonic Acid (ARA) daily had the following outcomes:

  • Lean Body Mass Increase (2.9percent )
  • Upper-Body Strength Increase (8.7%)
  • Peak Power Increase (12.7percent )

Our findings indicate that ARA supplementation can positively augment strength-training induced adaptations in resistance-trained males

I am very impressed with the results of the study. A small increase in lean muscle mass combined with good growth in strength.

According to this study, we could conclude that arachidonic acid supplements can be very interesting for bodybuilders and fitness enthusiasts.

Remember guys that this is a natural fatty acid that is available in various food resources.

If you do intend to use Arachidonic Acid for bodybuilding purposes you’re going to want at least 1500mg per day.


I have done a great deal of reading on Arachidonic Acid and following my study, I was very curious about how effective it would be.

I decided to purchase my own Arachidonic Acid Supplement from Improved Athlete. They are among the few companies which market it in the United States.


The bottle lasted a month in 1400mg per day. Normally I took it right before my workout because most people assert that it’s the best time to carry it.

What I really noticed when choosing an Arachidonic Acid Supplement is that my muscles would become very sore the day after my workout. I’ve been lifting for quite a while now and I usually don’t get sore at all even though I train with higher intensity.

But with Arachidonic Acid it was different. If you don’t get sore and if you’re looking to find this feeling, I highly suggest giving it a go.

I did experience a slight strength increase, probably around 5 to 10% whilst utilizing Arachidonic Acid.

I would also like to add that it’s great for muscle pumps. I believed it helped a lot with pumping blood into the muscle, definitely didn’t expect it to assist with that.

Overall I am pretty satisfied with the results from the Arachidonic Acid Supplement.

If you’re trying to find something that can help break through a plateau or simply help improve your fitness performance give it a go.

If you’re searching for different compounds take a look at my Laxogenin and Phosphatidic Acid article. Both are also very intriguing for bodybuilders.


Depending on the research available, arachidonic acid doesn’t seem to cause any side effects.

I was not able to discover any reports of side effects in the clinical studies out there. I also didn’t experience any side effects with the use of Arachidonic Acid.


There’s not a lot of supplement companies at which you can buy Arachidonic Acid. It had been quite a struggle to discover somewhere to purchase it out of until I found Enhanced Athlete.

Image result for Enhanced Athlete Arachidonic Acid Product Overview

It is also the brand I used for this review. They sell high-quality ARA based on my personal experience.

One bottle contains 120 capsules and will last you a month. Each serving of 4 capsules contains 1400mg of ARA which is the dosage you need if you are seeking to make progress.

You’ll start feeling the effects within just a couple of days. Take a look at the video below if you want to learn the total effects of this product.

If someone of you has ever used an Arachidonic Acid supplement let me know in the comments. I’m very curious to see how other people have experienced this item.

Copyrights © 2019 All rights reserved.

Log in with your credentials

Forgot your details?